Matrescence: the physical, emotional, hormonal and social transition to becoming a mother.
The 4 Pillars of Mindful Matrescence
Connect Four(th): The Four Pillars of Mindful Matrescence
A 4-week private online course
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Join us for a transformative prenatal workshop series designed to guide you through the sacred journey of pregnancy, birth, and postpartum with a deep focus on embodiment, ritual, community, and storytelling. This series offers a holistic approach to preparing for motherhood, inviting you to connect more deeply with your body, your baby, and the larger collective of birthing people.
Pillar I Embodiment:
Learn practices to attune to the wisdom of your body through each stage of pregnancy, birth, and postpartum. This series will guide you in grounding techniques, mindful movement, and breathwork, helping you embrace the physical and emotional changes of motherhood with presence and awareness.
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Pillar II Ritual:
Discover how to weave meaningful rituals into your pregnancy, birth, and postpartum experience. From sacred ceremonies that honor the life transitions you're moving through, to everyday practices that nourish your spirit and body, you'll create your own rituals that bring intention and peace to this powerful time.
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Pillar III Community:
Explore the importance of building a supportive community during this transformative phase. Through group discussions and shared experiences, you will cultivate connections with other pregnant individuals, building a circle of trust, support, and sisterhood that continues beyond birth. You will also receive valuable practical tools and tips for creating your village.
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Pillar IV Storytelling:
Honor the unique story of your pregnancy and birth through the art of storytelling. You’ll have the opportunity to reflect on your journey, share your experiences, and listen to the wisdom of others. This practice deepens your understanding of the personal and collective narratives surrounding motherhood, creating a powerful space for healing and connection. You will also explore the stories we carry and the cultural myths about motherhood that can negatively affect our journey by setting unrealistic expectations, promoting perfectionism, disconnecting us from our own intuition, and fostering feelings of inadequacy and isolation. You will begin to rewrite these stories, honor the full spectrum of the motherhood experience, and embrace vulnerability, imperfection, and support as you journey through this life-changing transition.
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This 4-week workshop series is designed to support you as you prepare for birth and the fourth trimester, integrating the physical, emotional, and spiritual aspects of the journey. Whether you're a first-time mother or already have children, this series will empower you to enter motherhood with greater confidence, connection, and intention.
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Cost $360
Duration 4 weeks (4 weekly live 2 hour sessions via Zoom)
Link to the application for the December cohort: